TULSI (HOLY BASIL) TINCTURE
Family: Lamiaceae
Genus: Ocimum
Species: Ocimum sanctum (also known as Ocimum tenuiflorum)
Synonyms: Ocimum tenuiflorum L., Ocimum africanum Lour.
Common Names: Holy basil, Tulasi, Sacred basil
Parts Used: Leaves, stems, seeds, roots
Main Actions: Adaptogenic, anti-inflammatory, antioxidant, immunomodulatory
Other Actions: Antimicrobial, anti-diabetic, cardioprotective, hepatoprotective, stress-relieving
Description: Tulsi is an aromatic perennial plant native to the Indian subcontinent. It typically grows 30-60 cm tall, with hairy stems, opposite ovate leaves with a strong aroma, and purplish or white flowers arranged in terminal spikes.
Tribal and Herbal Medicine Uses: Traditionally used in Ayurvedic medicine for respiratory conditions, skin diseases, digestive issues, and as an overall tonic. It is revered in many cultures for its spiritual significance and medicinal properties.
Plant Chemicals: Eugenol, ursolic acid, rosmarinic acid, linalool, beta-caryophyllene, apigenin, luteolin
Biological Activities and Clinical Research: Studies have shown that Tulsi has adaptogenic, anti-stress, anti-diabetic, anti-inflammatory, and cardioprotective effects. It has been used to manage conditions like asthma, bronchitis, arthritis, and diabetes.
Current Practical Uses: Used as a natural remedy for stress, to boost immunity, support cardiovascular health, and manage respiratory conditions. Also consumed in teas and supplements for overall wellness.
Main Preparation Method: Typically prepared as a tea or infusion, but also available in capsules, tinctures, and topical preparations.
Main Actions (in order):
- Adaptogenic
- Anti-inflammatory
- Antioxidant
- Immunomodulatory
Main Uses:
- Stress relief
- Immune support
- Anti-inflammatory agent
- Respiratory health
- Blood sugar regulation
Properties/Actions Documented by Research: Adaptogenic, anti-inflammatory, antioxidant, antimicrobial, anti-diabetic, cardioprotective, hepatoprotective
Other Properties/Actions Documented by Traditional Use: Stress-relieving, digestive aid, skin health, fever-reducing, detoxifying
Cautions: Generally considered safe when consumed in moderate amounts. However, excessive use may cause adverse effects such as nausea or diarrhea.
Traditional Preparation: Leaves and other parts of the plant are commonly dried and used to prepare tea or infusions. Fresh leaves may be chewed or used in cooking. Tulsi oil is also used topically.
Contraindications: Pregnant and breastfeeding women should consult a healthcare provider before using Tulsi. Individuals with known allergies to basil or other plants in the Lamiaceae family should avoid it.
Drug Interactions: May interact with anticoagulant and antiplatelet drugs, anti-diabetic medications, and drugs metabolized by the liver. Consult with a healthcare provider for personalized advice.
Recommended dosage: 2-3ml taken 3x daily in a small glass of water or juice on an empty stomach for better absorption.