Ashwagandha (Withania somnifera) is an adaptogenic, tonic and mild sedative.
It improves vitality and aids in recovery after chronic illness. It invigorates when fatigued, eases the impact of stress and anxiety, clarifies the mind, calms
and strengthens the nerves, and promotes sound restful sleep.
It strengthens and supports physical and mental performance, at the same time that it relieves anxiety.
Ashwagandha can be a useful addition to treat chronic inflammatory diseases such as rheumatoid arthritis and psoriasis.
Ashwagandha's high iron content also makes it useful for anemia.
Recommended dosage: 2-3ml taken 2x-3x daily in a small glass of water or juice on an empty stomach for better absorption.