SHATAVARI ROOT TINCTURE
Family: Asparagaceae
Genus: Asparagus
Species: Asparagus racemosus
Synonyms: Shatamuli, Satavari
Common Names: Shatavari, Satavar, Wild Asparagus
Parts Used: Roots, sometimes aerial parts
Main Actions: Adaptogen, Galactagogue, Demulcent, Immunomodulator
Other Actions: Antioxidant, Anti-inflammatory, Antimicrobial
Description: Shatavari is a perennial climbing plant with needle-like leaves and small, fragrant white flowers. It produces round, red berries and tuberous roots.
Tribal and Herbal Medicine Uses: Used in Ayurvedic and traditional medicine systems for treating various conditions including digestive issues, reproductive health, and as a rejuvenating tonic.
Plant Chemicals: Saponins (Shatavarins), Alkaloids, Flavonoids, Tannins
Biological Activities and Clinical Research: Research suggests Shatavari exhibits antioxidant, anti-inflammatory, and immunomodulatory effects. It has shown potential in supporting lactation and reproductive health. The herb is purported to be adaptogenic, which means that it may help to regulate the body’s systems and improve resistance to stress.
Current Practical Uses: Widely used as a dietary supplement for women's health, lactation support, and overall well-being.
Main Preparation Method: Decoction, powder, or extract
Main Uses: Enhancing lactation, supporting reproductive health, improving digestion, boosting immunity
Properties/Actions Documented by Research: Galactagogue, Adaptogenic, Immunomodulatory
Other Properties/Actions Documented by Traditional Use: Digestive aid, Rejuvenative tonic
Cautions: Generally considered safe but caution advised in pregnancy and lactation.
Traditional Preparation: Decoctions, powders, and herbal formulations.
Contraindications: Avoid use in cases of known allergy to asparagus species.
Drug Interactions: None reported, but exercise caution with medications metabolized by the liver.
NOTE: Shatavari may impair the heart functioning. So it is generally advised to consult a doctor before taking Shatavari if you have heart diseases. Shatavari should be avoided or taken only under medical supervision, during pregnancy.
Recommended dosage: 30 drops taken 1-3x daily in a small glass of water or juice on an empty stomach for better absorption.