SHATAVARI ROOT TINCTURE
Shatavari is a species of asparagus plant that has been used for many centuries in Indian Ayurvedic medicine.
Also known as satavari, satavar, or Asparagus racemosus (A. racemosus), it is said to promote fertility and have a range of health benefits, particularly for the female reproductive system.
The herb is purported to be adaptogenic, which means that it may help to regulate the body’s systems and improve resistance to stress.
Some of its benefits include:
- improving female reproductive health
- reducing symptoms of menopause
- antioxidant effects
- anti-anxiety effects
- antidepressant effects
- breast-feeding
Recommended dosage: 30 drops taken 1-3x daily in a small glass of water or juice on an empty stomach for better absorption.
*Shatavari may impair the heart functioning. So it is generally advised to consult a doctor before taking Shatavari if you have heart diseases. Shatavari should be avoided or taken only under medical supervision, during pregnancy.
For more information please refer to:
https://pubmed.ncbi.nlm.nih.gov/29635127/