PEPPERMINT TINCTURE
Family: Lamiaceae
Genus: Mentha
Species: Mentha piperita L
Synonyms: Mentha balsamea Willd., Mentha grandis L., Mentha hudsonica (Moench) B.Fedtsch., Mentha nemorosa Willd., Mentha piperita var. officinalis Sole, Mentha sativa Mill., Mentha vera Moench
Common Names: Peppermint, Brandy Mint, Balm Mint
Parts Used: Leaves, Essential Oil
Main Actions: Analgesic, Antimicrobial, Antispasmodic, Carminative, Digestive
Other Actions: Anti-inflammatory, Antioxidant, Nervine
Description: Peppermint is a perennial herb with serrated leaves and small purple flowers. It emits a distinct minty aroma and has a refreshing taste.
Tribal and Herbal Medicine Uses: Traditionally used to alleviate digestive issues, relieve headaches, and soothe muscle pains. Peppermint is used in digestive support as a remedy for gas, nausea, heartburn, cramping, bloating, flatulence, hiccups, and indigestion. It can help to ease the pain of irritable bowel syndrome (IBS) and it supports the gastrointestinal tract as well as the gallbladder and bile ducts. It relieves menstrual cramps and can also ease tension headaches. It is an effective aromatherapy (supports the upper respiratory system) and helps to alleviate the symptoms of cold and flu. It also helps to alleviate nausea and vomiting during pregnancy. It is also used against skin infections, rashes and bug bites. Peppermint may also help to alleviate the symptoms of chemotherapy induced vomiting.
Plant Chemicals: Main constituents include menthol, menthone, menthyl acetate, and menthofuran.
Biological Activities and Clinical Research: Research indicates peppermint's effectiveness in relieving irritable bowel syndrome (IBS), reducing symptoms of indigestion, and alleviating tension headaches. It also shows promise in antimicrobial and anti-inflammatory applications.
Current Practical Uses: Peppermint is widely used in culinary applications, aromatherapy, and pharmaceuticals.
Main Preparation Method: Commonly consumed as tea or used as an essential oil for aromatherapy.
Main Uses: Digestive aid, Headache relief, Muscle relaxation
Properties/Actions Documented by Research: Analgesic, Antimicrobial, Antispasmodic
Other Properties/Actions Documented by Traditional Use: Anti-inflammatory, Carminative, Nervine
Cautions: May cause allergic reactions in some individuals. Avoid excessive consumption, especially in concentrated forms.
Traditional Preparation: Peppermint tea is a common traditional preparation method, brewed from dried or fresh leaves.
Contraindications: Avoid use in individuals with gastroesophageal reflux disease (GERD) or gallbladder disorders without medical supervision.
Drug Interactions: Peppermint may interact with certain medications, including cyclosporine, simvastatin, and medications metabolized by the CYP3A4 enzyme. Consult a healthcare professional before use, especially if taking medications.
Recommended dosage: .5 - 1ml taken in a small glass of water or juice 2 x daily on an empty stomach for better absorption.