ROSEMARY TINCTURE
TEMPORARILY OUT OF STOCK
Family: Lamiaceae
Genus: Rosmarinus
Species: Rosmarinus officinalis
Synonyms: Salvia rosmarinus (current botanical name)
Common Names: Rosemary, Dew of the Sea, Compass Plant
Parts Used: Leaves
Main Actions: Cognitive enhancer, antioxidant, anti-inflammatory
Other Actions: Circulatory stimulant, antimicrobial, digestive aid, nervine, carminative
Description: Rosemary is a woody, perennial herb with needle-like leaves and a strong, aromatic scent. It typically grows up to 1-2 meters in height and is native to the Mediterranean region but is cultivated worldwide. The leaves are highly aromatic, containing essential oils with medicinal properties.
Tribal and Herbal Medicine Uses: Traditionally used to enhance memory and concentration, support circulation, relieve digestive issues, and reduce muscle pain. Rosemary has also been employed in herbal medicine to improve mood and alleviate headaches.
Plant Chemicals: Volatile oils (cineole, camphor, α-pinene, borneol), diterpenes (carnosol, carnosic acid), flavonoids, rosmarinic acid, phenolic compounds.
Biological Activities and Clinical Research: Research indicates that rosemary's antioxidant properties help protect against oxidative stress and inflammation. It has shown potential in enhancing memory, concentration, and overall cognitive function. The herb's antimicrobial and circulatory-stimulating properties make it useful in various health applications, including respiratory and digestive health.
Current Practical Uses: Primarily used to enhance cognitive function, support memory and concentration, stimulate circulation, and aid in digestion. It is also used as an antimicrobial agent and to relieve tension headaches.
Main Preparation Method: Tincture, infusion, essential oil, dried herb, powder.
Main Actions (in order): Cognitive enhancer, antioxidant, anti-inflammatory
Main Uses: Memory and concentration support, digestive aid, circulatory stimulant
Properties/Actions Documented by Research: Cognitive enhancer, antioxidant, anti-inflammatory, antimicrobial, circulatory stimulant
Other Properties/Actions Documented by Traditional Use: Digestive aid, nervine, carminative
Cautions: Generally safe for most individuals when used in culinary or medicinal amounts. Large doses may cause adverse effects such as nausea, vomiting, or spasms. Essential oil should not be ingested and must be diluted for topical use. Use caution if pregnant or breastfeeding, and consult a healthcare professional before use.
Traditional Preparation: Leaves are steeped to make a tea or decoction, and tinctures are prepared using alcohol extraction. Rosemary oil is diluted for topical application or aromatherapy.
Contraindications: Individuals with epilepsy, hypertension, or allergies to rosemary should use caution, particularly with concentrated forms like essential oil. Not recommended for use in large doses or with children.
Drug Interactions: May interact with anticoagulants, antiplatelet drugs, diuretics, and medications affecting blood pressure. Consultation with a healthcare professional is advised before use, especially if taking other medications.
Recommended Dosage: Tincture: 2-4ml taken in a small glass of water or juice up to three times daily.