RHODIOLA ROSEA TINCTURE (TEMPORARILY OUT OF STOCK)
TEMPORARILY OUT OF STOCK
Family: Crassulaceae
Genus: Rhodiola
Species: Rhodiola rosea
Common Names: Rhodiola, Arctic Root, Golden Root, Roseroot
Parts Used: Root
Main Actions: Adaptogen, Antioxidant, Anti-inflammatory, Neuroprotective, Tonic
Other Actions: Anti-fatigue, Anxiolytic, Antidepressant, Immune-enhancing
Description: Rhodiola rosea is a perennial plant that grows in cold regions of Europe, Asia, and North America. It is known for its ability to help the body adapt to stress and enhance overall resilience. The root of Rhodiola rosea has been used traditionally in various cultures to increase physical endurance, improve mental performance, and alleviate fatigue. It supports cognitive function, reduces the effects of stress, and enhances mood. The herb also has anti-inflammatory and antioxidant properties, contributing to its broad range of health benefits.
Tribal and Herbal Medicine Uses: Adaptogen to manage stress, boost energy levels, enhance mental performance (memory, concentration), improve mood and alleviate symptoms of depression, support immune function, and combat fatigue.
Plant Chemicals: Rosavins, Salidroside, Phenylpropanoids, Flavonoids, Tannins
Biological Activities and Clinical Research: Research indicates anti-stress and anti-fatigue effects, potential antidepressant properties, immune-enhancing effects, and antioxidant activity.
Current Practical Uses: Dietary supplement for stress management, energy boosting, cognitive enhancement, and mood support. Available in various forms such as capsules, tablets, and tinctures.
Main Preparation Method: Typically consumed as an extract or powder.
Main Actions (in order): Adaptogen, Antioxidant, Anti-inflammatory, Neuroprotective, Tonic
Main Uses: Stress management, energy and endurance enhancement, cognitive function support, mood improvement
Properties/Actions Documented by Research: Adaptogenic, Antioxidant, Anti-inflammatory, Neuroprotective
Other Properties/Actions Documented by Traditional Use: Anti-fatigue, Anxiolytic, Antidepressant, Immune-enhancing
Cautions: Generally well-tolerated, but may cause mild side effects in some individuals, including dizziness or dry mouth.
Traditional Preparation: Often used as a tincture or extract.
Contraindications: Individuals with bipolar disorder, pregnant or breastfeeding women (use with caution).
Drug Interactions: May interact with antidepressant medications and other drugs affecting serotonin levels. Consultation with a healthcare professional is advised.
Recommended dosage: 2-2.5ml taken 2x daily in a small glass of water or juice on an empty stomach for better absorption.